5 rounds of:
10 Toes-to-bars
15 Power Snatches, 55 lbs
20 Box Jumps, 20 in
5 rounds of:
10 Toes-to-bars
15 Power Snatches, 55 lbs
20 Box Jumps, 20 in
October 20, 2014 10:57 PM
18 mins 36 secs | Rx'd
225th WOD
Result
Result
18 mins 36 secs | Rx'dNotes
detox workout after a long weekend of partying in LA. rough one for me
Notes
detox workout after a long weekend of partying in LA. rough one for me
Stats
WOD Count
225th
Level
-
Avg Power Output
47.1 (ft*lbs)/sec
Training Days
98 (2024)
History
1
Stats
WOD Count
225th
Level
-
Avg Power Output
47.1 (ft*lbs)/sec
Training Days
98 (2024)
History
1
Achievements
Achievements
Milestone Reached
Power Snatch
500 Reps
Movement Progress
Movement Progress
Milestone 2,750
Box Jump
2,737 Reps (+100)Milestone 1,000
Toes-to-Bar
746 Reps (+50)Milestone 1,400
Snatch
1,128 Reps (+75)Milestone 750
Power Snatch
560 Reps (+75)History (1)
History (1)
