Sets
2 Back Squats, 182 kg
3 Back Squats, 160 kg
3 Back Squats, 160 kg
3 Back Squats, 160 kg
3 Back Squats, 160 kg
Sets
2 Back Squats, 182 kg
3 Back Squats, 160 kg
3 Back Squats, 160 kg
3 Back Squats, 160 kg
3 Back Squats, 160 kg
October 20, 2014 7:01 AM
Completed | 182 kg, 160 kg, 160 kg, 160 kg, and 160 kg | Rx'd
1070th WOD
Result
Result
Completed | 182 kg, 160 kg, 160 kg, 160 kg, and 160 kg | Rx'dNotes
Didnt attempt 3rd rep at 182, didnt want to go max effort. +4x3 at ~90%. Finished wit 5x3 Bent ovr Row at 225lb, 4R: 15L/R Db rows (75) + 20 pushups. Then 3R of leg raise circuit.
Notes
Didnt attempt 3rd rep at 182, didnt want to go max effort. +4x3 at ~90%. Finished wit 5x3 Bent ovr Row at 225lb, 4R: 15L/R Db rows (75) + 20 pushups. Then 3R of leg raise circuit.
Stats
WOD Count
1070th
Work Performed
12,667 ft*lbs
Training Days
167 (2024)
History
1
Stats
WOD Count
1070th
Level
Work Performed
12,667 ft*lbs
Training Days
167 (2024)
History
1
Achievements
Achievements
Milestone Reached
Legend
400 lbs
Movement Progress
Movement Progress
Milestone 15,000
Squat
14,679 Reps (+14)Milestone 2,300
Back Squat
2,216 Reps (+14)History (1)
History (1)
