50 Double Unders
30 Front Squats, 65 lbs
30 Push Press, 65 lbs
40 Double Unders
20 Front Squats, 65 lbs
20 Push Press, 65 lbs
30 Double Unders
10 Front Squats, 65 lbs
10 Push Press, 65 lbs
50 Double Unders
30 Front Squats, 65 lbs
30 Push Press, 65 lbs
40 Double Unders
20 Front Squats, 65 lbs
20 Push Press, 65 lbs
30 Double Unders
10 Front Squats, 65 lbs
10 Push Press, 65 lbs
October 20, 2014 3:37 PM
11 mins 32 secs | Rx'd
1620th WOD
Result
Result
11 mins 32 secs | Rx'dStats
WOD Count
1620th
Level
-
Avg Power Output
46.6 (ft*lbs)/sec
Training Days
134 (2024)
History
1
Stats
WOD Count
1620th
Level
-
Avg Power Output
46.6 (ft*lbs)/sec
Training Days
134 (2024)
History
1
Achievements
Achievements
Milestone Reached
Shoulder-to-Overhead
5,750 Reps
Movement Progress
Movement Progress
Milestone 16,000
Double Under
15,482 Reps (+120)Milestone 2,500
Front Squat
2,458 Reps (+60)Milestone 21,000
Jump Rope
19,584 Reps (+120)Milestone 2,900
Push Press
2,839 Reps (+60)Milestone 6,000
Shoulder-to-Overhead
5,791 Reps (+60)Milestone 25,000
Squat
23,970 Reps (+60)History (1)
History (1)
