21-15-9 reps of:
Push Press, 115 lbs
Box Jump (24 In.)
21-15-9 reps of:
Push Press, 115 lbs
Box Jump (24 In.)
October 20, 2014 12:40 AM
5 mins 9 secs | Rx'd
377th WOD
Result
Result
5 mins 9 secs | Rx'dStats
WOD Count
377th
Level
-
Avg Power Output
90.0 (ft*lbs)/sec
Training Days
30 (2024)
History
1
Stats
WOD Count
377th
Level
-
Avg Power Output
90.0 (ft*lbs)/sec
Training Days
30 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,750
Box Jump
1,386 Reps (+45)Milestone 1,250
Shoulder-to-Overhead
1,222 Reps (+45)Milestone 700
Push Press
589 Reps (+45)History (1)
History (1)
