3 rounds of:
Run, 400 m
21 Thrusters, 75 lbs
Rest 2 mins
3 rounds of:
Run, 400 m
21 Thrusters, 75 lbs
Rest 2 mins
October 20, 2014 6:03 PM
16 mins 16 secs | Rx'd
921st WOD
Result
Result
16 mins 16 secs | Rx'dStats
WOD Count
921st
Level
-
Avg Power Output
76.7 (ft*lbs)/sec
Training Days
173 (2024)
History
1
Stats
WOD Count
921st
Level
-
Avg Power Output
76.7 (ft*lbs)/sec
Training Days
173 (2024)
History
1
Movement Progress
Movement Progress
Milestone 130,000
Run
118,088 Meters (+1,200)Milestone 10,000
Squat
9,353 Reps (+63)Milestone 1,750
Thruster
1,615 Reps (+63)History (1)
History (1)
