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Christina Wolf Christina Wolf

10-20-2014 3:22 AM

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3 RFT: 400 m and Thrusters 3 RFT: 400 m and Thrusters

3 rounds of:
Row, 400 m
21 Thrusters, 35 lbs
Rest 2 mins

Result

Completed | Not Rx'd

Result

Completed | Not Rx'd

Community

Stats

WOD Count

457th

Work Performed

66,253 ft*lbs

Training Days

106 (2024)

History

1

Stats

WOD Count

457th

Level

Work Performed

66,253 ft*lbs

Training Days

106 (2024)

History

1

Movement Progress

Milestone 30,000

Row

27,271 Meters (+1,200)

Milestone 5,000

Squat

4,687 Reps (+63)

Milestone 500

Thruster

468 Reps (+63)

History (1)

3 RFT: 400 m and Thrusters

3 rounds of:
Row, 400 m
21 Thrusters, 35 lbs
Rest 2 mins

Result

Completed | Not Rx'd Completed | Not Rx'd

457th WOD 457th WOD

1 / 1

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