btwb

10-20-2014 8:57 PM

Barbara Barbara

5 rounds, each round for time, of:
20 Pull-ups
30 Push-ups
40 Sit-up (abmat)s
50 Air Squats
Resting 3 mins between each round.

Result

20 mins 36 secs | (3 mins 30 secs), (3 mins 49 secs), (4 mins 10 secs), (4 mins 52 secs), and (4 mins 15 secs) | Rx'd

Result

20 mins 36 secs | (3 mins 30 secs), (3 mins 49 secs), (4 mins 10 secs), (4 mins 52 secs), and (4 mins 15 secs) | Rx'd

Notes

Total time with rest 32:36

Notes

Total time with rest 32:36

Community

Stats

WOD Count

211th

Level

Avg Power Output

134.5 (ft*lbs)/sec

Training Days

71 (2024)

History

Stats

WOD Count

211th

Level

Avg Power Output

134.5 (ft*lbs)/sec

Training Days

71 (2024)

History

Achievements

Workout Achievement

Phenom

29:00

Milestone Reached

Sit-up

1,000 Reps

Movement Progress

Milestone 1,500

Pull-up

1,124 Reps (+100)

Milestone 1,750

Push-up

1,436 Reps (+150)

Milestone 1,500

Sit-up

1,050 Reps (+200)

Milestone 2,000

Air Squat

1,811 Reps (+250)

Milestone 5,000

Squat

3,980 Reps (+250)

History (1)

Barbara

5 rounds, each round for time, of:
20 Pull-ups
30 Push-ups
40 Sit-up (abmat)s
50 Air Squats
Resting 3 mins between each round.

Result

20 mins 36 secs | (3 mins 30 secs), (3 mins 49 secs), (4 mins 10 secs), (4 mins 52 secs), and (4 mins 15 secs) | Rx'd 20 mins 36 secs | (3 mins 30 secs), (3 mins 49 secs), (4 mins 10 secs), (4 mins 52 secs), and (4 mins 15 secs) | Rx'd

Level 83 Level 83 211th WOD 211th WOD

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