btwb

10-20-2014 7:21 PM

"Tabata" - Weighted Plank Holds, Bottom-to-Bottom Squats, L Sits and 2 more : 8 x 20 secs / 10 secs "Tabata" - Weighted Plank Holds, Bottom-to-Bottom Squats, L Sits and 2 more : 8 x 20 secs / 10 secs

Tabata Weighted Plank Hold, 45 lbs
Rest 1 min
Tabata Bottom-to-Bottom Squat
Rest 1 min
Tabata L Sit
Rest 1 min
Tabata Ball Slam, 50 lbs
Rest 1 min
Tabata Hollow Rock

Result

234 reps | 0 + 86 + 0 + 62 + 86 | Not Rx'd

Result

234 reps | 0 + 86 + 0 + 62 + 86 | Not Rx'd

Community

Stats

WOD Count

38th

Level

Avg Power Output

≈ 32.8 (ft*lbs)/sec

Training Days

28 (2024)

History

Stats

WOD Count

38th

Level

Avg Power Output

≈ 32.8 (ft*lbs)/sec

Training Days

28 (2024)

History

Movement Progress

Milestone 60,000

Bodyweight Core Hold

0 Mins (+0)

History (1)

"Tabata" - Weighted Plank Holds, Bottom-to-Bottom Squats, L Sits and 2 more : 8 x 20 secs / 10 secs

Tabata Weighted Plank Hold, 45 lbs
Rest 1 min
Tabata Bottom-to-Bottom Squat
Rest 1 min
Tabata L Sit
Rest 1 min
Tabata Ball Slam, 50 lbs
Rest 1 min
Tabata Hollow Rock

Result

234 reps | 0 + 86 + 0 + 62 + 86 | Not Rx'd 234 reps | 0 + 86 + 0 + 62 + 86 | Not Rx'd

38th WOD 38th WOD

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