30-20-10-5 reps of:
Wall Ball
Push-up
Jump Rope (Singles)
30-20-10-5 reps of:
Wall Ball
Push-up
Jump Rope (Singles)
October 20, 2014 7:30 PM
7 mins 38 secs | Not Rx'd
67th WOD
Result
Result
7 mins 38 secs | Not Rx'dNotes
Performed sit ups in place of push ups. 20# Wall Ball
Notes
Performed sit ups in place of push ups. 20# Wall Ball
Stats
WOD Count
67th
Level
-
Avg Power Output
104.7 (ft*lbs)/sec
Training Days
52 (2024)
History
1
Stats
WOD Count
67th
Level
-
Avg Power Output
104.7 (ft*lbs)/sec
Training Days
52 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,000
Jump Rope
305 Reps (+65)Milestone 500
Single Under
215 Reps (+65)Milestone 500
Push-up
433 Reps (+65)Milestone 12,500
Squat
11,195 Reps (+65)Milestone 10,500
Wall Ball
10,406 Reps (+65)History (1)
History (1)
