Rick DiCarlo Rick DiCarlo

10-20-2014 5:20 AM

10-20-2014 5:20 AM

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Lifting: Hang Power Snatches, Power Snatches and Overhead Squats Lifting: Hang Power Snatches, Power Snatches and Overhead Squats

Sets
1 Hang Power Snatch | 115 lbs
1 Hang Power Snatch | 125 lbs
1 Hang Power Snatch | 135 lbs
1 Hang Power Snatch | 145 lbs
1 Hang Power Snatch | 155 lbs
1 Hang Power Snatch | 165 lbs
1 Power Snatch | 115 lbs
1 Power Snatch | 125 lbs
1 Power Snatch | 135 lbs
1 Power Snatch | 145 lbs
1 Power Snatch | 155 lbs
1 Power Snatch | 165 lbs
1 Overhead Squat | 115 lbs
1 Overhead Squat | 125 lbs
1 Overhead Squat | 135 lbs
1 Overhead Squat | 145 lbs
1 Overhead Squat | 155 lbs
0 Overhead Squats | 165 lbs

Sets
1 Hang Power Snatch | 115 lbs
1 Hang Power Snatch | 125 lbs
1 Hang Power Snatch | 135 lbs
1 Hang Power Snatch | 145 lbs
1 Hang Power Snatch | 155 lbs
1 Hang Power Snatch | 165 lbs
1 Power Snatch | 115 lbs
1 Power Snatch | 125 lbs
1 Power Snatch | 135 lbs
1 Power Snatch | 145 lbs
1 Power Snatch | 155 lbs
1 Power Snatch | 165 lbs
1 Overhead Squat | 115 lbs
1 Overhead Squat | 125 lbs
1 Overhead Squat | 135 lbs
1 Overhead Squat | 145 lbs
1 Overhead Squat | 155 lbs
0 Overhead Squats | 165 lbs

Result

2355 lbs | 115 lbs, 125 lbs, 135 lbs, 145 lbs, 155 lbs, 165 lbs, 115 lbs, 125 lbs, 135 lbs, 145 lbs, 155 lbs, 165 lbs, 115 lbs, 125 lbs, 135 lbs, 145 lbs, 155 lbs, and 165 lbs (0) | Rx'd

Result

2355 lbs | 115 lbs, 125 lbs, 135 lbs, 145 lbs, 155 lbs, 165 lbs, 115 lbs, 125 lbs, 135 lbs, 145 lbs, 155 lbs, 165 lbs, 115 lbs, 125 lbs, 135 lbs, 145 lbs, 155 lbs, and 165 lbs (0) | Rx'd

Community

Community

Stats

WOD Count

1197th

Level

-

Work Performed

13,378 ft*lbs

Training Days

143 (2024)

History

1

Stats

WOD Count

1197th

Level

-

Work Performed

13,378 ft*lbs

Training Days

143 (2024)

History

1

Movement Progress

Movement Progress

Milestone 3,000

Snatch

2,800 Reps (+12)

Milestone 1,250

Power Snatch

1,114 Reps (+12)

Milestone 25,000

Squat

24,992 Reps (+5)

Milestone 1,700

Overhead Squat

1,630 Reps (+5)

History (1)

History (1)

1 / 1
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