Every 3 mins for 9 mins:
5 Strict Pull-ups
5 Chin Up (Strict)s
10 Toes-to-bars
Every 3 mins for 9 mins:
5 Strict Pull-ups
5 Chin Up (Strict)s
10 Toes-to-bars
October 20, 2014 8:22 PM
3.0 rounds | Rx'd
1198th WOD
Result
Result
3.0 rounds | Rx'dStats
WOD Count
1198th
Level
-
Avg Power Output
16.5 (ft*lbs)/sec
Training Days
143 (2024)
History
1
Stats
WOD Count
1198th
Level
-
Avg Power Output
16.5 (ft*lbs)/sec
Training Days
143 (2024)
History
1
Movement Progress
Movement Progress
Milestone 14,500
Pull-up
14,040 Reps (+30)Milestone 2,500
Toes-to-Bar
2,394 Reps (+30)History (1)
History (1)
