8:00 AMRAP:
Row, 250 m
10 Box Jump (24 In.)s
20 AbMat Sit-ups
30 Air Squats
8:00 AMRAP:
Row, 250 m
10 Box Jump (24 In.)s
20 AbMat Sit-ups
30 Air Squats
October 20, 2014 6:17 AM
2 rounds + 250 m + 5 Box Jump (24 In.)s | Rx'd
743rd WOD
Result
Result
2 rounds + 250 m + 5 Box Jump (24 In.)s | Rx'dNotes
Warm up
Notes
Warm up
Stats
WOD Count
743rd
Level
-
Avg Power Output
118.6 (ft*lbs)/sec
Training Days
111 (2024)
History
1
Stats
WOD Count
743rd
Level
-
Avg Power Output
118.6 (ft*lbs)/sec
Training Days
111 (2024)
History
1
Movement Progress
Movement Progress
Milestone 70,000
Row
65,689 Meters (+750)Milestone 6,000
Sit-up
5,705 Reps (+40)Milestone 4,000
Air Squat
3,892 Reps (+60)Milestone 4,250
Box Jump
4,059 Reps (+25)Milestone 12,500
Squat
11,955 Reps (+60)History (1)
History (1)
