Sonia Cook Sonia Cook

10-20-2014 11:30 PM

10-20-2014 11:30 PM


Shoulder Press 8x3 Shoulder Press 8x3

Sets


3 Shoulder Press | 70 lbs

Level 48


3 Shoulder Press | 70 lbs

Level 48


3 Shoulder Press | 70 lbs

Level 48


3 Shoulder Press | 70 lbs

Level 48


3 Shoulder Press | 70 lbs

Level 48


3 Shoulder Press | 70 lbs

Level 48


3 Shoulder Press | 70 lbs

Level 48


3 Shoulder Press | 70 lbs

Level 48


Sets


3 Shoulder Press | 70 lbs

Level 48


3 Shoulder Press | 70 lbs

Level 48


3 Shoulder Press | 70 lbs

Level 48


3 Shoulder Press | 70 lbs

Level 48


3 Shoulder Press | 70 lbs

Level 48


3 Shoulder Press | 70 lbs

Level 48


3 Shoulder Press | 70 lbs

Level 48


3 Shoulder Press | 70 lbs

Level 48


Result

1680 lbs | 70 lbs, 70 lbs, 70 lbs, 70 lbs, 70 lbs, 70 lbs, 70 lbs, and 70 lbs | Rx'd

Result

1680 lbs | 70 lbs, 70 lbs, 70 lbs, 70 lbs, 70 lbs, 70 lbs, 70 lbs, and 70 lbs | Rx'd

Community

Community


Stats

WOD Count

626th

Level

-

Work Performed

3,012 ft*lbs

Training Days

162 (2024)

History

1

Stats

WOD Count

626th

Level

-

Work Performed

3,012 ft*lbs

Training Days

162 (2024)

History

1


Achievements

Achievements

Milestone Reached

Prodigy

55 lbs

Movement Progress

Movement Progress

Milestone 2,500

Shoulder-to-Overhead

2,317 Reps (+24)

Milestone 750

Shoulder Press

569 Reps (+24)

History (1)

History (1)

0 Comments

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