Every 1 min for 7 mins:
1 Power Clean, 175 lbs
1 Hang Squat Clean & Jerk, 175 lbs
Every 1 min for 7 mins:
1 Power Clean, 175 lbs
1 Hang Squat Clean & Jerk, 175 lbs
October 20, 2014 4:32 PM
7.0 rounds | Rx'd
620th WOD
Result
Result
7.0 rounds | Rx'dStats
WOD Count
620th
Level
-
Avg Power Output
≈ 19.8 (ft*lbs)/sec
Training Days
102 (2024)
History
1
Stats
WOD Count
620th
Level
-
Avg Power Output
≈ 19.8 (ft*lbs)/sec
Training Days
102 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,500
Clean
1,243 Reps (+14)Milestone 300
Clean & Jerk
296 Reps (+7)Milestone 500
Jerk
387 Reps (+7)Milestone 750
Power Clean
556 Reps (+7)Milestone 2,500
Shoulder-to-Overhead
2,315 Reps (+7)Milestone 300
Squat Clean
206 Reps (+7)History (1)
History (1)
