30 Double Unders
-- then --
3 rounds:
Sandbag Run, 85 lbs, 300 m
Prowler Push, 250 lbs, 30 m
-- then --
30 Double Unders
30 Double Unders
-- then --
3 rounds:
Sandbag Run, 85 lbs, 300 m
Prowler Push, 250 lbs, 30 m
-- then --
30 Double Unders
October 20, 2014 10:34 PM
9 mins 24 secs | Rx'd
621st WOD
Result
Result
9 mins 24 secs | Rx'dStats
WOD Count
621st
Level
-
Avg Power Output
≈ 12.4 (ft*lbs)/sec
Training Days
102 (2024)
History
1
Stats
WOD Count
621st
Level
-
Avg Power Output
≈ 12.4 (ft*lbs)/sec
Training Days
102 (2024)
History
1
Movement Progress
Movement Progress
Milestone 170,000
Run
156,300 Meters (+900)Milestone 5,000
Jump Rope
4,897 Reps (+60)Milestone 6,000
Double Under
4,097 Reps (+60)Milestone 100
Sled Pull/Push
90 Meters (+90)History (1)
History (1)
