btwb

10-20-2014 6:38 AM

3 RFT: Toes-to-bars, Handstand Push-up (Strict)s and Overhead Squats 3 RFT: Toes-to-bars, Handstand Push-up (Strict)s and Overhead Squats

3 rounds of:
12 Toes-to-bars
12 Handstand Push-up (Strict)s
6 Overhead Squats, 125 lbs

Result

8 mins 41 secs | Not Rx'd ⚡ 2 mins 54 secs

Result

8 mins 41 secs | Not Rx'd ⚡ 2 mins 54 secs

Notes

used 105, cuz my lower back was in-flammed. Did all t2b unbroken and used purple/purple on the shspu...Also used close grip overhead squat.. clean and jerked it overehead

Notes

used 105, cuz my lower back was in-flammed. Did all t2b unbroken and used purple/purple on the shspu...Also used close grip overhead squat.. clean and jerked it overehead

Community

Stats

WOD Count

32nd

Level

Training Days

12 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

32nd

Level

Training Days

12 (2024)

History

Workout

Personal Record ⚡

Achievements

Milestone Reached

Handstand Push-up

60 Reps

Movement Progress

Milestone 150

Handstand Push-up

73 Reps (+36)

Milestone 150

Toes-to-Bar

117 Reps (+36)

Milestone 750

Squat

400 Reps (+18)

Milestone 75

Overhead Squat

36 Reps (+18)

History (2)

3 RFT: Toes-to-bars, Handstand Push-up (Strict)s and Overhead Squats

3 rounds of:
12 Toes-to-bars
9 Handstand Push-up (Strict)s
6 Overhead Squats, 105 lbs

Result

11 mins 35 secs | Not Rx'd 11 mins 35 secs | Not Rx'd

5th WOD 5th WOD

3 RFT: Toes-to-bars, Handstand Push-up (Strict)s and Overhead Squats

3 rounds of:
12 Toes-to-bars
12 Handstand Push-up (Strict)s
6 Overhead Squats, 125 lbs

Result

8 mins 41 secs | Not Rx'd 8 mins 41 secs | Not Rx'd ⚡2 mins 54 secs ⚡2 mins 54 secs

32nd WOD 32nd WOD

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