Sets
10 GHD Hip Extensions | 15 lbs
10 GHD Hip Extensions | 15 lbs
10 GHD Hip Extensions | 15 lbs
10 Single Arm Db Bent Over Rows | 30 lbs
10 Single Arm Db Bent Over Rows | 30 lbs
10 Single Arm Db Bent Over Rows | 30 lbs
1 Weighted Plank Hold, 1 min | 25 lbs
1 Weighted Plank Hold, 1 min | 25 lbs
1 Weighted Plank Hold, 1 min | 25 lbs
Sets
10 GHD Hip Extensions | 15 lbs
10 GHD Hip Extensions | 15 lbs
10 GHD Hip Extensions | 15 lbs
10 Single Arm Db Bent Over Rows | 30 lbs
10 Single Arm Db Bent Over Rows | 30 lbs
10 Single Arm Db Bent Over Rows | 30 lbs
1 Weighted Plank Hold, 1 min | 25 lbs
1 Weighted Plank Hold, 1 min | 25 lbs
1 Weighted Plank Hold, 1 min | 25 lbs
October 20, 2014 7:46 AM
1425 lbs | 15 lbs, 15 lbs, 15 lbs, 30 lbs, 30 lbs, 30 lbs, 25 lbs, 25 lbs, and 25 lbs | Not Rx'd
628th WOD
Result
Result
1425 lbs | 15 lbs, 15 lbs, 15 lbs, 30 lbs, 30 lbs, 30 lbs, 25 lbs, 25 lbs, and 25 lbs | Not Rx'dStats
WOD Count
628th
Level
-
Work Performed
≈ 0 ft*lbs
Training Days
162 (2024)
History
1
Stats
WOD Count
628th
Level
-
Work Performed
≈ 0 ft*lbs
Training Days
162 (2024)
History
1
Achievements
Achievements
Milestone Reached
Bodyweight Core Hold
300,000 Mins
Movement Progress
Movement Progress
Milestone 1,050
Back/Hip Extension
980 Reps (+30)Milestone 600,000
Bodyweight Core Hold
390,000 Mins (+180,000)History (1)
History (1)
