btwb

10-20-2014 7:23 AM

"Tabata" - Weighted Plank Holds, Bottom-to-Bottom Squats, L Sits and 2 more : 8 x 20 secs / 10 secs "Tabata" - Weighted Plank Holds, Bottom-to-Bottom Squats, L Sits and 2 more : 8 x 20 secs / 10 secs

Tabata Weighted Plank Hold, 35 lbs
Rest 1 min
Tabata Bottom-to-Bottom Squat
Rest 1 min
Tabata L Sit
Rest 1 min
Tabata Ball Slam, 40 lbs
Rest 1 min
Tabata Hollow Rock

Result

231 reps | 231 | Rx'd

Result

231 reps | 231 | Rx'd

Notes

231 total score

Notes

231 total score

Community

Stats

WOD Count

383rd

Level

Avg Power Output

≈ 0.4 (ft*lbs)/sec

Training Days

100 (2024)

History

Stats

WOD Count

383rd

Level

Avg Power Output

≈ 0.4 (ft*lbs)/sec

Training Days

100 (2024)

History

Movement Progress

Milestone 300,000

Bodyweight Core Hold

180,000 Mins (+0)

History (1)

"Tabata" - Weighted Plank Holds, Bottom-to-Bottom Squats, L Sits and 2 more : 8 x 20 secs / 10 secs

Tabata Weighted Plank Hold, 35 lbs
Rest 1 min
Tabata Bottom-to-Bottom Squat
Rest 1 min
Tabata L Sit
Rest 1 min
Tabata Ball Slam, 40 lbs
Rest 1 min
Tabata Hollow Rock

Result

231 reps | 231 | Rx'd 231 reps | 231 | Rx'd

383rd WOD 383rd WOD

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