Sets
1 Floor Press | 260 lbs
Level 89
Sets
1 Floor Press | 260 lbs
Level 89
October 21, 2014 4:27 AM
260 lbs | 260 lbs | Rx'd
Level 82
769th WOD
Result
Result
260 lbs | 260 lbs | Rx'd -35 lbsNotes
Reg bar w/ 3 chains each side (185,225,245,255,260). SWOD - (later in afternoon ) - 4x20 Bamboo Bench (blue); 3x10 Bamboo Press (red w/ micros anchored to KB on floor); 4x4 Bamboo Thruster (red w/ micros anchored to KB on floor); 3x10 DB Roll Extension (30) SS 3x20 Rope Pull Downs; 3x8 DB Press (75,80,85);
Notes
Reg bar w/ 3 chains each side (185,225,245,255,260). SWOD - (later in afternoon ) - 4x20 Bamboo Bench (blue); 3x10 Bamboo Press (red w/ micros anchored to KB on floor); 4x4 Bamboo Thruster (red w/ micros anchored to KB on floor); 3x10 DB Roll Extension (30) SS 3x20 Rope Pull Downs; 3x8 DB Press (75,80,85);
Stats
WOD Count
769th
Level
82
Work Performed
≈ 0 ft*lbs
Training Days
178 (2024)
History
19
Stats
WOD Count
769th
Level
82
Work Performed
≈ 0 ft*lbs
Training Days
178 (2024)
History
19
Movement Progress
Movement Progress
Milestone 1,200
Bench Press
1,197 Reps (+1)History (19)
History (19)
