3 rounds of:
Run, 400 m
30 Box Jump (24 In.)s, 24 in
20 Push Press, 115 lbs
3 rounds of:
Run, 400 m
30 Box Jump (24 In.)s, 24 in
20 Push Press, 115 lbs
October 17, 2014 5:29 AM
15 mins 23 secs | Rx'd
626th WOD
Result
Result
15 mins 23 secs | Rx'dStats
WOD Count
626th
Level
-
Avg Power Output
89.0 (ft*lbs)/sec
Training Days
119 (2024)
History
1
Stats
WOD Count
626th
Level
-
Avg Power Output
89.0 (ft*lbs)/sec
Training Days
119 (2024)
History
1
Achievements
Achievements
Milestone Reached
Box Jump
3,250 Reps
Movement Progress
Movement Progress
Milestone 250,000
Run
245,363 Meters (+1,200)Milestone 3,750
Box Jump
3,255 Reps (+90)Milestone 3,750
Shoulder-to-Overhead
3,602 Reps (+60)Milestone 2,300
Push Press
2,161 Reps (+60)History (1)
History (1)
