Every 1 min for 10 mins
4 Strict Pull-ups
4 Strict Pull-ups
4 Strict Pull-ups
4 Strict Pull-ups
4 Strict Pull-ups
4 Strict Pull-ups
4 Strict Pull-ups
4 Strict Pull-ups
4 Strict Pull-ups
4 Strict Pull-ups
Every 1 min for 10 mins
4 Strict Pull-ups
4 Strict Pull-ups
4 Strict Pull-ups
4 Strict Pull-ups
4 Strict Pull-ups
4 Strict Pull-ups
4 Strict Pull-ups
4 Strict Pull-ups
4 Strict Pull-ups
4 Strict Pull-ups
October 21, 2014 6:50 AM
Completed | Not Rx'd
366th WOD
Result
Result
Completed | Not Rx'dNotes
Used thin red band.
Notes
Used thin red band.
Stats
WOD Count
366th
Avg Power Output
23.2 (ft*lbs)/sec
Training Days
74 (2024)
History
1
Stats
WOD Count
366th
Level
Avg Power Output
23.2 (ft*lbs)/sec
Training Days
74 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,500
Pull-up
2,078 Reps (+40)History (1)
History (1)
