4 rounds of:
15 Burpee Pull Ups
20 Kettlebell Swings, 53 lbs
4 rounds of:
15 Burpee Pull Ups
20 Kettlebell Swings, 53 lbs
October 21, 2014 8:51 AM
14 mins 53 secs | Rx'd
367th WOD
Result
Result
14 mins 53 secs | Rx'dStats
WOD Count
367th
Level
-
Avg Power Output
98.8 (ft*lbs)/sec
Training Days
74 (2024)
History
1
Stats
WOD Count
367th
Level
-
Avg Power Output
98.8 (ft*lbs)/sec
Training Days
74 (2024)
History
1
Achievements
Achievements
Milestone Reached
Kettlebell Swing
1,750 Reps
Movement Progress
Movement Progress
Milestone 4,000
Burpee
3,640 Reps (+60)Milestone 2,500
Pull-up
2,138 Reps (+60)Milestone 2,000
Kettlebell Swing
1,802 Reps (+80)History (1)
History (1)
