9-7-5 reps of:
Shoulder-to-Overhead, 95 lbs
Muscle-up
9-7-5 reps of:
Shoulder-to-Overhead, 95 lbs
Muscle-up
October 21, 2014 3:45 PM
8 mins 35 secs | Not Rx'd
85th WOD
Result
Result
8 mins 35 secs | Not Rx'd 1 min 33 secsStats
WOD Count
85th
Level
-
Avg Power Output
37.9 (ft*lbs)/sec (-7.5)
Training Days
45 (2024)
History
2
Stats
WOD Count
85th
Level
-
Avg Power Output
37.9 (ft*lbs)/sec (-7.5)
Training Days
45 (2024)
History
2
Achievements
Achievements
Milestone Reached
Muscle-up
60 Reps
Movement Progress
Movement Progress
Milestone 100
Muscle-up
77 Reps (+21)Milestone 75
Ring Muscle-up
65 Reps (+21)Milestone 500
Shoulder-to-Overhead
294 Reps (+21)History (2)
History (2)
