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Derek Haehnel Derek Haehnel

10-21-2014 12:53 PM

9-7-5: Shoulder-to-Overheads and Muscle-ups 9-7-5: Shoulder-to-Overheads and Muscle-ups

9-7-5 reps of:
Shoulder-to-Overhead, 185 lbs
Muscle-up

Result

7 mins 47 secs | Not Rx'd 35 secs

Result

7 mins 47 secs | Not Rx'd 35 secs

Community

Stats

WOD Count

304th

Level

Avg Power Output

56.0 (ft*lbs)/sec (-4.5)

Training Days

115 (2024)

History

Stats

WOD Count

304th

Level

Avg Power Output

56.0 (ft*lbs)/sec (-4.5)

Training Days

115 (2024)

History

Movement Progress

Milestone 300

Muscle-up

226 Reps (+21)

Milestone 150

Ring Muscle-up

103 Reps (+21)

Milestone 2,000

Shoulder-to-Overhead

1,839 Reps (+21)

History (2)

9-7-5: Shoulder-to-Overheads and Muscle-ups

9-7-5 reps of:
Shoulder-to-Overhead, 185 lbs
Muscle-up

Result

7 mins 12 secs | Not Rx'd 7 mins 12 secs | Not Rx'd

239th WOD 239th WOD

9-7-5: Shoulder-to-Overheads and Muscle-ups

9-7-5 reps of:
Shoulder-to-Overhead, 185 lbs
Muscle-up

Result

7 mins 47 secs | Not Rx'd 7 mins 47 secs | Not Rx'd 35 secs 35 secs

304th WOD 304th WOD

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