21 Hang Cleans, 25 kg
21 Push Presses, 25 kg
21 Back Squats, 25 kg
21 AbMat Sit-ups
21 Lunges
21 Hang Cleans, 25 kg
21 Push Presses, 25 kg
21 Back Squats, 25 kg
21 AbMat Sit-ups
21 Lunges
October 21, 2014 11:11 AM
4 mins 34 secs | Rx'd
117th WOD
Result
Result
4 mins 34 secs | Rx'dStats
WOD Count
117th
Level
-
Avg Power Output
73.7 (ft*lbs)/sec
Training Days
53 (2024)
History
1
Stats
WOD Count
117th
Level
-
Avg Power Output
73.7 (ft*lbs)/sec
Training Days
53 (2024)
History
1
Achievements
Achievements
Milestone Reached
Squat
2,500 Reps
Movement Progress
Movement Progress
Milestone 150
Back Squat
122 Reps (+21)Milestone 500
Clean
434 Reps (+21)Milestone 600
Lunge
381 Reps (+21)Milestone 75
Push Press
71 Reps (+21)Milestone 250
Shoulder-to-Overhead
172 Reps (+21)Milestone 1,000
Sit-up
942 Reps (+21)Milestone 5,000
Squat
2,508 Reps (+21)History (1)
History (1)
