3 rounds of:
10 Pull-ups
10 Box Jumps, 24 in
10 Kettlebell Swing (Russian)s, 70 lbs
3 rounds of:
10 Pull-ups
10 Box Jumps, 24 in
10 Kettlebell Swing (Russian)s, 70 lbs
October 20, 2014 3:00 PM
5 mins 50 secs | Rx'd
52nd WOD
Result
Result
5 mins 50 secs | Rx'dStats
WOD Count
52nd
Level
-
Avg Power Output
81.7 (ft*lbs)/sec
Training Days
29 (2024)
History
1
Stats
WOD Count
52nd
Level
-
Avg Power Output
81.7 (ft*lbs)/sec
Training Days
29 (2024)
History
1
Achievements
Achievements
Milestone Reached
Box Jump
250 Reps
Movement Progress
Movement Progress
Milestone 500
Pull-up
356 Reps (+30)Milestone 500
Box Jump
263 Reps (+30)Milestone 250
Kettlebell Swing
219 Reps (+30)History (1)
History (1)
