50 Box Jumps, 20 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 12 kg
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 15 kg
50 Back Extensions
50 Wall Balls, 9 kg
30 Burpees
50 Double Unders
50 Box Jumps, 20 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 12 kg
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 15 kg
50 Back Extensions
50 Wall Balls, 9 kg
30 Burpees
50 Double Unders
October 20, 2014 12:30 AM
27 mins | Not Rx'd
62nd WOD
Result
Result
27 mins | Not Rx'dStats
WOD Count
62nd
Level
-
Training Days
37 (2024)
History
1
Stats
WOD Count
62nd
Level
-
Training Days
37 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Back/Hip Extension
50 Reps
Milestone Reached
Knees-to-Elbows
50 Reps
Milestone Reached
Push Press
75 Reps
Movement Progress
Movement Progress
Milestone 100
Back/Hip Extension
50 Reps (+50)Milestone 250
Box Jump
98 Reps (+50)Milestone 500
Burpee
435 Reps (+30)Milestone 500
Double Under
190 Reps (+50)Milestone 1,000
Jump Rope
190 Reps (+50)Milestone 500
Kettlebell Swing
360 Reps (+50)Milestone 100
Knees-to-Elbows
50 Reps (+50)Milestone 200
Lunge
155 Reps (+50)Milestone 500
Pull-up
499 Reps (+50)Milestone 150
Push Press
107 Reps (+50)Milestone 250
Shoulder-to-Overhead
225 Reps (+50)Milestone 750
Squat
642 Reps (+50)Milestone 300
Wall Ball
178 Reps (+50)History (1)
History (1)
