Tom Karos Tom Karos

10-20-2014 12:48 AM

10-20-2014 12:48 AM


Hang Squat Snatch 1-1-1-1-1-1-1-1-1-1-1-1-1-1-1 Hang Squat Snatch 1-1-1-1-1-1-1-1-1-1-1-1-1-1-1

Sets


1 Hang Squat Snatch | 245 lbs

Level 100


1 Hang Squat Snatch | 230 lbs

Level 99


1 Hang Squat Snatch | 225 lbs

Level 98


1 Hang Squat Snatch | 215 lbs

Level 97


1 Hang Squat Snatch | 205 lbs

Level 95


1 Hang Squat Snatch | 195 lbs

Level 92


1 Hang Squat Snatch | 185 lbs

Level 88


1 Hang Squat Snatch | 165 lbs

Level 78


1 Hang Squat Snatch | 155 lbs

Level 72


1 Hang Squat Snatch | 135 lbs

Level 55


1 Hang Squat Snatch | 125 lbs

Level 46


1 Hang Squat Snatch | 105 lbs

Level 28


1 Hang Squat Snatch | 95 lbs

Level 20


1 Hang Squat Snatch | 75 lbs

Level 8


1 Hang Squat Snatch | 65 lbs

Level 4


Sets


1 Hang Squat Snatch | 245 lbs

Level 100


1 Hang Squat Snatch | 230 lbs

Level 99


1 Hang Squat Snatch | 225 lbs

Level 98


1 Hang Squat Snatch | 215 lbs

Level 97


1 Hang Squat Snatch | 205 lbs

Level 95


1 Hang Squat Snatch | 195 lbs

Level 92


1 Hang Squat Snatch | 185 lbs

Level 88


1 Hang Squat Snatch | 165 lbs

Level 78


1 Hang Squat Snatch | 155 lbs

Level 72


1 Hang Squat Snatch | 135 lbs

Level 55


1 Hang Squat Snatch | 125 lbs

Level 46


1 Hang Squat Snatch | 105 lbs

Level 28


1 Hang Squat Snatch | 95 lbs

Level 20


1 Hang Squat Snatch | 75 lbs

Level 8


1 Hang Squat Snatch | 65 lbs

Level 4


Result

2420 lbs | 245 lbs, 230 lbs, 225 lbs, 215 lbs, 205 lbs, 195 lbs, 185 lbs, 165 lbs, 155 lbs, 135 lbs, 125 lbs, 105 lbs, 95 lbs, 75 lbs, and 65 lbs | Rx'd

Result

2420 lbs | 245 lbs, 230 lbs, 225 lbs, 215 lbs, 205 lbs, 195 lbs, 185 lbs, 165 lbs, 155 lbs, 135 lbs, 125 lbs, 105 lbs, 95 lbs, 75 lbs, and 65 lbs | Rx'd

Community

Community


Stats

WOD Count

999th

Level

92

Work Performed

11,739 ft*lbs

Training Days

186 (2024)

History

1

Hang Squat Snatch PR

1 @ 245 lbs 💣

Stats

WOD Count

999th

Level

92

Work Performed

11,739 ft*lbs

Training Days

186 (2024)

History

1

Hang Squat Snatch PR

1 @ 245 lbs 💣


Movement Progress

Movement Progress

Milestone 5,400

Snatch

5,091 Reps (+15)

Milestone 1,200

Squat Snatch

1,171 Reps (+15)

History (1)

History (1)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Tom Karos. start your free trial
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