Tom Karos Tom Karos

10-21-2014 6:51 PM

10-21-2014 6:51 PM


Every 2 mins for 10 mins: Chest-to-bar Pull-ups Every 2 mins for 10 mins: Chest-to-bar Pull-ups

Every 2 mins for 10 mins
20 Chest-to-bar Pull-ups
20 Chest-to-bar Pull-ups
20 Chest-to-bar Pull-ups
20 Chest-to-bar Pull-ups
20 Chest-to-bar Pull-ups

Every 2 mins for 10 mins
20 Chest-to-bar Pull-ups
20 Chest-to-bar Pull-ups
20 Chest-to-bar Pull-ups
20 Chest-to-bar Pull-ups
20 Chest-to-bar Pull-ups

Result

Completed | Rx'd

Result

Completed | Rx'd

Notes

15-5 14-6 20 18-2 9-6-3-2

Notes

15-5 14-6 20 18-2 9-6-3-2

Community

Community


Stats

WOD Count

1002nd

Avg Power Output

74.1 (ft*lbs)/sec

Training Days

187 (2024)

History

1

Stats

WOD Count

1002nd

Level

Avg Power Output

74.1 (ft*lbs)/sec

Training Days

187 (2024)

History

1


Movement Progress

Movement Progress

Milestone 11,000

Pull-up

10,910 Reps (+100)

History (1)

History (1)

0 Comments

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