Sets
5 Bench Press, 60 kg
5 Bench Press, 65 kg
5 Bench Press, 70 kg
5 Bench Press, 70 kg
5 Bench Press, 70 kg
Sets
5 Bench Press, 60 kg
5 Bench Press, 65 kg
5 Bench Press, 70 kg
5 Bench Press, 70 kg
5 Bench Press, 70 kg
October 20, 2014 1:29 AM
Completed | 60 kg, 65 kg, 70 kg, 70 kg, and 70 kg | Rx'd
603rd WOD
Result
Result
Completed | 60 kg, 65 kg, 70 kg, 70 kg, and 70 kg | Rx'dNotes
Remedial shoulder work. Rebuilding strength.
Notes
Remedial shoulder work. Rebuilding strength.
Stats
WOD Count
603rd
Work Performed
7,339 ft*lbs
Training Days
84 (2024)
History
1
Stats
WOD Count
603rd
Level
Work Performed
7,339 ft*lbs
Training Days
84 (2024)
History
1
Movement Progress
Movement Progress
Milestone 800
Bench Press
687 Reps (+25)History (1)
History (1)
