5x 3:00 AMRAP:
20 Double Unders
15 Power Snatches, 40 kg
10 Box Jump (24 In.)s, 24 in
5 Muscle-ups
Resting 3 mins in between each AMRAP.
5x 3:00 AMRAP:
20 Double Unders
15 Power Snatches, 40 kg
10 Box Jump (24 In.)s, 24 in
5 Muscle-ups
Resting 3 mins in between each AMRAP.
October 21, 2014 9:34 AM
3.35 rounds | Rx'd
604th WOD
Result
Result
3.35 rounds | Rx'dNotes
First muscle ups in a long time.
Notes
First muscle ups in a long time.
Stats
WOD Count
604th
Level
-
Avg Power Output
72.0 (ft*lbs)/sec
Training Days
85 (2024)
History
1
Stats
WOD Count
604th
Level
-
Avg Power Output
72.0 (ft*lbs)/sec
Training Days
85 (2024)
History
1
Achievements
Achievements
Milestone Reached
Power Snatch
300 Reps
Movement Progress
Movement Progress
Milestone 3,250
Box Jump
3,208 Reps (+30)Milestone 8,000
Double Under
7,763 Reps (+80)Milestone 9,000
Jump Rope
7,763 Reps (+80)Milestone 200
Muscle-up
119 Reps (+15)Milestone 500
Power Snatch
334 Reps (+51)Milestone 150
Ring Muscle-up
119 Reps (+15)Milestone 1,000
Snatch
739 Reps (+51)History (1)
History (1)
