50 Push Press, 105 lbs
100 Pull-ups
Farmer's Walk (Barbell), 95 lbs, 800 m
50 Push Press, 105 lbs
100 Pull-ups
Farmer's Walk (Barbell), 95 lbs, 800 m
October 21, 2014 2:20 AM
Completed | Rx'd
557th WOD
Result
Result
Completed | Rx'dNotes
Push press is 45% of 5RM
Notes
Push press is 45% of 5RM
Stats
WOD Count
557th
Work Performed
≈ 53,486 ft*lbs
Training Days
117 (2024)
History
1
Stats
WOD Count
557th
Level
Work Performed
≈ 53,486 ft*lbs
Training Days
117 (2024)
History
1
Achievements
Achievements
Milestone Reached
Shoulder-to-Overhead
2,750 Reps
Milestone Reached
Push Press
1,900 Reps
Movement Progress
Movement Progress
Milestone 4,500
Pull-up
4,345 Reps (+100)Milestone 3,000
Shoulder-to-Overhead
2,785 Reps (+50)Milestone 2,100
Push Press
1,928 Reps (+50)History (1)
History (1)
