12:00 AMRAP:
5 Kettlebell Swings, 2 pood
10 Box Jumps, 24 in
5 Kettlebell Snatches, 2 pood
10 GHD Sit-ups
12:00 AMRAP:
5 Kettlebell Swings, 2 pood
10 Box Jumps, 24 in
5 Kettlebell Snatches, 2 pood
10 GHD Sit-ups
October 21, 2014 6:05 AM
6 rounds + 5 Kettlebell Swings + 4 Box Jumps | 189 reps | Rx'd
262nd WOD
Result
Result
6 rounds + 5 Kettlebell Swings + 4 Box Jumps | 189 reps | Rx'dStats
WOD Count
262nd
Level
-
Avg Power Output
94.3 (ft*lbs)/sec
Training Days
47 (2024)
History
1
Stats
WOD Count
262nd
Level
-
Avg Power Output
94.3 (ft*lbs)/sec
Training Days
47 (2024)
History
1
Achievements
Achievements
Milestone Reached
Snatch
400 Reps
Movement Progress
Movement Progress
Milestone 2,500
Sit-up
2,341 Reps (+60)Milestone 1,250
Box Jump
1,120 Reps (+64)Milestone 600
Snatch
407 Reps (+30)Milestone 1,500
Kettlebell Swing
1,314 Reps (+35)History (1)
History (1)
