10 Bench Press 105 lbs
7 Pull-ups
10 Bench Press 130 lbs
7 Pull-ups
16 Bench Press 150 lbs
7 Pull-ups
11 Bench Press 150 lbs
7 Pull-ups
3 Bench Press 150 lbs
6 Pull-ups
10 Bench Press 105 lbs
7 Pull-ups
10 Bench Press 130 lbs
7 Pull-ups
16 Bench Press 150 lbs
7 Pull-ups
11 Bench Press 150 lbs
7 Pull-ups
3 Bench Press 150 lbs
6 Pull-ups
Result
Result
84 reps | 84 reps | Rx'd 10 repsNotes
1x10@50%; 1x10@60%; 30 reps @70%; 90s Rest
Notes
1x10@50%; 1x10@60%; 30 reps @70%; 90s Rest
Stats
WOD Count
2101st
Level
-
Work Performed
25,420 ft*lbs (+4,455)
Training Days
115 (2024)
History
6
Stats
WOD Count
2101st
Level
-
Work Performed
25,420 ft*lbs (+4,455)
Training Days
115 (2024)
History
6
Achievements
Achievements
Milestone Reached
Bench Press
1,800 Reps
Milestone Reached
Prodigy
135 lbs
Movement Progress
Movement Progress
Milestone 18,000
Pull-up
17,840 Reps (+34)Milestone 2,000
Bench Press
1,815 Reps (+50)History (6)
History (6)