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Alan Pamayo Alan Pamayo

10-21-2014 9:09 PM

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Ring Dips : 13-4-3, rest 30 secs Ring Dips : 13-4-3, rest 30 secs

Sets : rest 30 secs
13 Ring Dips
4 Ring Dips
3 Ring Dips

Result

Completed | Rx'd

Result

Completed | Rx'd

Notes

AMREP Ring Dips x3

Notes

AMREP Ring Dips x3

Community

Stats

WOD Count

2102nd

Work Performed

7,173 ft*lbs

Training Days

115 (2024)

History

1

Stats

WOD Count

2102nd

Level

Work Performed

7,173 ft*lbs

Training Days

115 (2024)

History

1

Movement Progress

Milestone 3,200

Dip

3,122 Reps (+20)

History (1)

Ring Dips : 13-4-3, rest 30 secs

Sets : rest 30 secs
13 Ring Dips
4 Ring Dips
3 Ring Dips

Result

Completed | Rx'd Completed | Rx'd

2102nd WOD 2102nd WOD

1 / 1

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