21-18-15-12-9-6-3 reps of:
Overhead Squat, 115 lbs
Toes-to-bar
21-18-15-12-9-6-3 reps of:
Overhead Squat, 115 lbs
Toes-to-bar
October 21, 2014 12:18 PM
9 mins 39 secs | Rx'd
239th WOD
Result
Result
9 mins 39 secs | Rx'dStats
WOD Count
239th
Level
-
Avg Power Output
74.8 (ft*lbs)/sec
Training Days
100 (2024)
History
1
Stats
WOD Count
239th
Level
-
Avg Power Output
74.8 (ft*lbs)/sec
Training Days
100 (2024)
History
1
Achievements
Achievements
Milestone Reached
Toes-to-Bar
150 Reps
Milestone Reached
Overhead Squat
150 Reps
Milestone Reached
Prodigy
85 lbs
Movement Progress
Movement Progress
Milestone 300
Toes-to-Bar
224 Reps (+84)Milestone 2,500
Squat
2,335 Reps (+84)Milestone 300
Overhead Squat
154 Reps (+84)History (1)
History (1)
