btwb

Adam Easton Adam Easton

10-21-2014 5:20 AM

Rahoi Rahoi

12:00 AMRAP:
12 Box Jumps, 24 in
6 Thrusters, 95 lbs
6 Burpee (Bar Facing)s

Result

7 rounds + 4 Box Jumps | 172 reps | Rx'd ⚡ 0.028 rounds

Result

7 rounds + 4 Box Jumps | 172 reps | Rx'd ⚡ 0.028 rounds

Notes

Really had to push the last 30 seconds to get a 1 rep pr. Brutal beat down.

Notes

Really had to push the last 30 seconds to get a 1 rep pr. Brutal beat down.

Community

Stats

WOD Count

480th

Level

Avg Power Output

105.9 (ft*lbs)/sec (-2.0)

Training Days

133 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

480th

Level

Avg Power Output

105.9 (ft*lbs)/sec (-2.0)

Training Days

133 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

5.5 rounds

Movement Progress

Milestone 3,000

Burpee

2,972 Reps (+42)

Milestone 2,750

Box Jump

2,612 Reps (+88)

Milestone 10,000

Squat

9,213 Reps (+42)

Milestone 2,000

Thruster

1,986 Reps (+42)

History (3)

Rahoi

12:00 AMRAP:
12 Box Jumps, 24 in
6 Thrusters, 95 lbs
6 Burpee (Bar Facing)s

Result

5 rounds + 12 Box Jumps + 4 Thrusters | Rx'd 5 rounds + 12 Box Jumps + 4 Thrusters | Rx'd

Level 47 Level 47 289th WOD 289th WOD

Rahoi

12:00 AMRAP:
12 Box Jumps, 24 in
6 Thrusters, 95 lbs
6 Burpee (Bar Facing)s

Result

7 rounds + 3 Box Jumps | 171 reps | Rx'd 7 rounds + 3 Box Jumps | 171 reps | Rx'd 1.527 rounds 1.527 rounds

Level 81 Level 81 389th WOD 389th WOD

Rahoi

12:00 AMRAP:
12 Box Jumps, 24 in
6 Thrusters, 95 lbs
6 Burpee (Bar Facing)s

Result

7 rounds + 4 Box Jumps | 172 reps | Rx'd 7 rounds + 4 Box Jumps | 172 reps | Rx'd ⚡0.028 rounds ⚡0.028 rounds

Level 82 Level 82 480th WOD 480th WOD

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