3 rounds of:
5 Hang Power Cleans, 115 lbs
10 Front Squats, 115 lbs
15 Deadlifts, 115 lbs
3 rounds of:
5 Hang Power Cleans, 115 lbs
10 Front Squats, 115 lbs
15 Deadlifts, 115 lbs
October 21, 2014 10:41 PM
8 mins 9 secs | Not Rx'd
906th WOD
Result
Result
8 mins 9 secs | Not Rx'dNotes
115#
Notes
115#
Stats
WOD Count
906th
Level
-
Avg Power Output
74.6 (ft*lbs)/sec
Training Days
175 (2024)
History
1
Stats
WOD Count
906th
Level
-
Avg Power Output
74.6 (ft*lbs)/sec
Training Days
175 (2024)
History
1
Achievements
Achievements
Milestone Reached
Front Squat
1,100 Reps
Movement Progress
Movement Progress
Milestone 2,250
Clean
2,111 Reps (+15)Milestone 1,250
Power Clean
1,176 Reps (+15)Milestone 1,800
Deadlift
1,592 Reps (+45)Milestone 17,500
Squat
15,096 Reps (+30)Milestone 1,300
Front Squat
1,109 Reps (+30)History (1)
History (1)
