2 rounds of:
Row, 500 m
25 Push-ups
15 Hang Power Snatches, 45 lbs
15 Wall Balls, 14 lbs
Rest 2 mins
2 rounds of:
Row, 500 m
25 Push-ups
15 Hang Power Snatches, 45 lbs
15 Wall Balls, 14 lbs
Rest 2 mins
October 22, 2014 5:14 AM
10 mins 6 secs | Rx'd
771st WOD
Result
Result
10 mins 6 secs | Rx'dNotes
4:02 and 4:04; Did full power snatches (ground to overhead) first round (cost me time). Hang powers snatches second round.
Notes
4:02 and 4:04; Did full power snatches (ground to overhead) first round (cost me time). Hang powers snatches second round.
Stats
WOD Count
771st
Level
-
Avg Power Output
129.4 (ft*lbs)/sec
Training Days
179 (2024)
History
1
Stats
WOD Count
771st
Level
-
Avg Power Output
129.4 (ft*lbs)/sec
Training Days
179 (2024)
History
1
Achievements
Achievements
Milestone Reached
Power Snatch
150 Reps
Movement Progress
Movement Progress
Milestone 710,000
Row
692,742 Meters (+1,000)Milestone 7,750
Push-up
7,706 Reps (+50)Milestone 1,000
Snatch
832 Reps (+30)Milestone 300
Power Snatch
165 Reps (+30)Milestone 15,000
Squat
13,495 Reps (+30)Milestone 5,500
Wall Ball
5,037 Reps (+30)History (1)
History (1)
