AMReps in 10 mins:
Kettlebell Swing (Russian), 35 lbs | 105 reps
Sit-up (butterfly) | 105 reps
Air Squat | 105 reps
AMReps in 10 mins:
Kettlebell Swing (Russian), 35 lbs | 105 reps
Sit-up (butterfly) | 105 reps
Air Squat | 105 reps
October 22, 2014 5:38 AM
315 reps | Rx'd
1622nd WOD
Result
Result
315 reps | Rx'dNotes
Increasing ladder; start at 5 reps each and increase by 5 reps each round. Finished round of 30
Notes
Increasing ladder; start at 5 reps each and increase by 5 reps each round. Finished round of 30
Stats
WOD Count
1622nd
Level
-
Avg Power Output
78.6 (ft*lbs)/sec
Training Days
135 (2024)
History
1
Stats
WOD Count
1622nd
Level
-
Avg Power Output
78.6 (ft*lbs)/sec
Training Days
135 (2024)
History
1
Achievements
Achievements
Milestone Reached
Kettlebell Swing
7,750 Reps
Movement Progress
Movement Progress
Milestone 14,500
Sit-up
14,318 Reps (+105)Milestone 9,000
Air Squat
8,688 Reps (+105)Milestone 25,000
Squat
24,075 Reps (+105)Milestone 8,000
Kettlebell Swing
7,812 Reps (+105)History (1)
History (1)
