10 rounds of:
20 Double Unders
10 Air Squats
10 rounds of:
20 Double Unders
10 Air Squats
October 22, 2014 7:08 AM
8 mins 15 secs | Rx'd
1574th WOD
Result
Result
8 mins 15 secs | Rx'dNotes
air squats were harder than expected. Damn, only 6 out of 10 rounds with unbroken double unders.
Notes
air squats were harder than expected. Damn, only 6 out of 10 rounds with unbroken double unders.
Stats
WOD Count
1574th
Level
-
Avg Power Output
64.8 (ft*lbs)/sec
Training Days
90 (2024)
History
1
Stats
WOD Count
1574th
Level
-
Avg Power Output
64.8 (ft*lbs)/sec
Training Days
90 (2024)
History
1
Achievements
Achievements
Milestone Reached
Squat
30,000 Reps
Movement Progress
Movement Progress
Milestone 31,000
Jump Rope
29,478 Reps (+200)Milestone 28,000
Double Under
27,298 Reps (+200)Milestone 12,000
Air Squat
11,697 Reps (+100)Milestone 32,500
Squat
30,082 Reps (+100)History (1)
History (1)
