20-15-10-15-20 reps of:
Dumbbell Snatch, 35 lbs
Weighted Box Step-up, 25 lbs
Toes-to-bar
20-15-10-15-20 reps of:
Dumbbell Snatch, 35 lbs
Weighted Box Step-up, 25 lbs
Toes-to-bar
October 22, 2014 7:17 AM
14 mins 27 secs | Not Rx'd
260th WOD
Result
Result
14 mins 27 secs | Not Rx'dNotes
Great way to start the day. Did high pull snatches for the last two rounds due to muscle pull and to avoid arched back. Feeling great!
Notes
Great way to start the day. Did high pull snatches for the last two rounds due to muscle pull and to avoid arched back. Feeling great!
Stats
WOD Count
260th
Level
-
Avg Power Output
67.7 (ft*lbs)/sec
Training Days
137 (2024)
History
1
Stats
WOD Count
260th
Level
-
Avg Power Output
67.7 (ft*lbs)/sec
Training Days
137 (2024)
History
1
Achievements
Achievements
Milestone Reached
Snatch
400 Reps
Milestone Reached
Box Set Up
100 Reps
Movement Progress
Movement Progress
Milestone 1,000
Toes-to-Bar
585 Reps (+80)Milestone 600
Snatch
425 Reps (+80)Milestone 150
Dumbbell Snatch
144 Reps (+80)Milestone 200
Box Set Up
145 Reps (+80)History (1)
History (1)
