Jonathan Parker Jonathan Parker

10-22-2014 8:10 AM

10-22-2014 8:10 AM

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FT: Kettlebell Deadlifts and Ball Slams FT: Kettlebell Deadlifts and Ball Slams

1 Kettlebell Deadlift, 70 lbs
1 Ball Slam, 60 lbs
2 Kettlebell Deadlifts, 70 lbs
2 Ball Slams, 60 lbs
3 Kettlebell Deadlifts, 70 lbs
3 Ball Slams, 60 lbs
4 Kettlebell Deadlifts, 70 lbs
4 Ball Slams, 60 lbs
5 Kettlebell Deadlifts, 70 lbs
5 Ball Slams, 60 lbs
6 Kettlebell Deadlifts, 70 lbs
6 Ball Slams, 60 lbs
7 Kettlebell Deadlifts, 70 lbs
7 Ball Slams, 60 lbs
8 Kettlebell Deadlifts, 70 lbs
8 Ball Slams, 60 lbs
9 Kettlebell Deadlifts, 70 lbs
9 Ball Slams, 60 lbs
10 Kettlebell Deadlifts, 70 lbs
10 Ball Slams, 60 lbs

1 Kettlebell Deadlift, 70 lbs
1 Ball Slam, 60 lbs
2 Kettlebell Deadlifts, 70 lbs
2 Ball Slams, 60 lbs
3 Kettlebell Deadlifts, 70 lbs
3 Ball Slams, 60 lbs
4 Kettlebell Deadlifts, 70 lbs
4 Ball Slams, 60 lbs
5 Kettlebell Deadlifts, 70 lbs
5 Ball Slams, 60 lbs
6 Kettlebell Deadlifts, 70 lbs
6 Ball Slams, 60 lbs
7 Kettlebell Deadlifts, 70 lbs
7 Ball Slams, 60 lbs
8 Kettlebell Deadlifts, 70 lbs
8 Ball Slams, 60 lbs
9 Kettlebell Deadlifts, 70 lbs
9 Ball Slams, 60 lbs
10 Kettlebell Deadlifts, 70 lbs
10 Ball Slams, 60 lbs

Result

10 mins | Rx'd

Result

10 mins | Rx'd

Community

Community

Stats

WOD Count

67th

Level

-

Training Days

45 (2024)

History

1

Stats

WOD Count

67th

Level

-

Training Days

45 (2024)

History

1

Movement Progress

Movement Progress

Milestone 400

Deadlift

262 Reps (+55)

History (1)

History (1)

1 / 1
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