9-7-5 reps of:
Snatch
Burpee Pull-up (chest-to-bar)
9-7-5 reps of:
Snatch
Burpee Pull-up (chest-to-bar)
October 22, 2014 4:21 PM
7 mins 16 secs | Rx'd
641st WOD
Result
Result
7 mins 16 secs | Rx'dNotes
Warmup - Stretch / Squats / Push-ups / Sit-ups Lift - Snatch 8 reps - 65lbs to 96lbs Workout - Total Time 7:16 min Total 21 Pull-up Burpees Total 21 Snatches 70lbs Cool Down - Run 3.8 miles 49:19 min
Notes
Warmup - Stretch / Squats / Push-ups / Sit-ups Lift - Snatch 8 reps - 65lbs to 96lbs Workout - Total Time 7:16 min Total 21 Pull-up Burpees Total 21 Snatches 70lbs Cool Down - Run 3.8 miles 49:19 min
Stats
WOD Count
641st
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
79 (2024)
History
1
Stats
WOD Count
641st
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
79 (2024)
History
1
Movement Progress
Movement Progress
Milestone 4,000
Burpee
3,874 Reps (+21)Milestone 6,000
Pull-up
5,934 Reps (+21)Milestone 1,800
Snatch
1,428 Reps (+21)History (1)
History (1)
