5 rounds of:
Run, 400 m
10 Front Squats, 115 lbs
10 Pull-ups
5 rounds of:
Run, 400 m
10 Front Squats, 115 lbs
10 Pull-ups
October 22, 2014 5:49 PM
22 mins 25 secs | Rx'd
394th WOD
Result
Result
22 mins 25 secs | Rx'dStats
WOD Count
394th
Level
-
Avg Power Output
74.6 (ft*lbs)/sec
Training Days
173 (2024)
History
1
Stats
WOD Count
394th
Level
-
Avg Power Output
74.6 (ft*lbs)/sec
Training Days
173 (2024)
History
1
Achievements
Achievements
Milestone Reached
Run
30,000 Meters
Movement Progress
Movement Progress
Milestone 50,000
Run
30,498 Meters (+2,000)Milestone 2,500
Pull-up
2,293 Reps (+50)Milestone 7,500
Squat
5,156 Reps (+50)Milestone 700
Front Squat
685 Reps (+50)History (1)
History (1)
