3 rounds of:
10 Box Jumps, 30 in
20 Row (calories)s
3 rounds of:
10 Box Jumps, 30 in
20 Row (calories)s
October 21, 2014 5:55 PM
5 mins 6 secs | Rx'd
1006th WOD
Result
Result
5 mins 6 secs | Rx'dStats
WOD Count
1006th
Level
-
Avg Power Output
≈ 46.6 (ft*lbs)/sec
Training Days
11 (2024)
History
1
Stats
WOD Count
1006th
Level
-
Avg Power Output
≈ 46.6 (ft*lbs)/sec
Training Days
11 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,500
Row Calories
1,244 Reps (+60)Milestone 9,250
Box Jump
9,223 Reps (+30)History (1)
History (1)
