Chris King Chris King

10-21-2014 10:44 PM

10-21-2014 10:44 PM


Split Jerk 3x5 at 50% 1RM Split Jerk 3x5 at 50% 1RM

Sets
5 Split Jerks, 50% 1RM | 140 lbs
5 Split Jerks, 50% 1RM | 140 lbs
5 Split Jerks, 50% 1RM | 140 lbs

Sets
5 Split Jerks, 50% 1RM | 140 lbs
5 Split Jerks, 50% 1RM | 140 lbs
5 Split Jerks, 50% 1RM | 140 lbs

Result

Completed | 140 lbs, 140 lbs, and 140 lbs | Rx'd

Result

Completed | 140 lbs, 140 lbs, and 140 lbs | Rx'd

Community

Community


Stats

WOD Count

960th

Work Performed

5,166 ft*lbs

Training Days

141 (2024)

History

1

Stats

WOD Count

960th

Level

Work Performed

5,166 ft*lbs

Training Days

141 (2024)

History

1


Movement Progress

Movement Progress

Milestone 3,000

Shoulder-to-Overhead

2,888 Reps (+15)

Milestone 1,300

Jerk

1,151 Reps (+15)

History (1)

History (1)

0 Comments

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