17:00 AMRAP:
Run, 800 m
12 Chest-to-bar Pull-ups
12 Deadlifts, 1x bodyweight
17:00 AMRAP:
Run, 800 m
12 Chest-to-bar Pull-ups
12 Deadlifts, 1x bodyweight
October 22, 2014 12:37 AM
3 rounds + 800 m | Not Rx'd
14th WOD
Result
Result
3 rounds + 800 m | Not Rx'dNotes
w/ green band
Notes
w/ green band
Stats
WOD Count
14th
Level
-
Training Days
11 (2024)
History
1
Stats
WOD Count
14th
Level
-
Training Days
11 (2024)
History
1
Movement Progress
Movement Progress
Milestone 10,000
Run
7,619 Meters (+3,200)Milestone 500
Pull-up
328 Reps (+36)Milestone 200
Deadlift
41 Reps (+36)History (1)
History (1)
