10 Wall Balls, 14 lbs
10 Push-ups
10 Kettlebell Swings, 24 kg
9 Wall Balls, 14 lbs
9 Push-ups
9 Kettlebell Swings, 24 kg
8 Wall Balls, 14 lbs
8 Push-ups
8 Kettlebell Swings, 24 kg
7 Wall Balls, 14 lbs
7 Push-ups
7 Kettlebell Swings, 24 kg
6 Wall Balls, 14 lbs
6 Push-ups
6 Kettlebell Swings, 24 kg
5 Wall Balls, 14 lbs
5 Push-ups
5 Kettlebell Swings, 24 kg
4 Wall Balls, 14 lbs
4 Push-ups
4 Kettlebell Swings, 24 kg
3 Wall Balls, 14 lbs
3 Push-ups
3 Kettlebell Swings, 24 kg
2 Wall Balls, 14 lbs
2 Push-ups
2 Kettlebell Swings, 24 kg
1 Wall Ball, 14 lbs
1 Push-up
1 Kettlebell Swing, 24 kg
10 Wall Balls, 14 lbs
10 Push-ups
10 Kettlebell Swings, 24 kg
9 Wall Balls, 14 lbs
9 Push-ups
9 Kettlebell Swings, 24 kg
8 Wall Balls, 14 lbs
8 Push-ups
8 Kettlebell Swings, 24 kg
7 Wall Balls, 14 lbs
7 Push-ups
7 Kettlebell Swings, 24 kg
6 Wall Balls, 14 lbs
6 Push-ups
6 Kettlebell Swings, 24 kg
5 Wall Balls, 14 lbs
5 Push-ups
5 Kettlebell Swings, 24 kg
4 Wall Balls, 14 lbs
4 Push-ups
4 Kettlebell Swings, 24 kg
3 Wall Balls, 14 lbs
3 Push-ups
3 Kettlebell Swings, 24 kg
2 Wall Balls, 14 lbs
2 Push-ups
2 Kettlebell Swings, 24 kg
1 Wall Ball, 14 lbs
1 Push-up
1 Kettlebell Swing, 24 kg
October 22, 2014 10:13 AM
15 mins 30 secs | Not Rx'd
222nd WOD
Result
Result
15 mins 30 secs | Not Rx'dNotes
many of distractions working out with a 3year old
Notes
many of distractions working out with a 3year old
Stats
WOD Count
222nd
Level
-
Avg Power Output
45.2 (ft*lbs)/sec
Training Days
25 (2024)
History
1
Stats
WOD Count
222nd
Level
-
Avg Power Output
45.2 (ft*lbs)/sec
Training Days
25 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,250
Push-up
1,219 Reps (+55)Milestone 5,000
Squat
4,198 Reps (+55)Milestone 1,000
Wall Ball
720 Reps (+55)Milestone 2,000
Kettlebell Swing
1,853 Reps (+55)History (1)
History (1)
