Megan Houk Megan Houk

10-21-2014 7:16 PM

10-21-2014 7:16 PM


Lifting: Press, Push Press and Push Jerks Lifting: Press, Push Press and Push Jerks

Sets
5 Press | 65 lbs
3 Press | 75 lbs
2 Press | 85 lbs
1 Press | 95 lbs
5 Push Press | 65 lbs
3 Push Press | 75 lbs
2 Push Press | 85 lbs
1 Push Press | 95 lbs
5 Push Jerks | 65 lbs
3 Push Jerks | 75 lbs
2 Push Jerks | 85 lbs
1 Push Jerk | 95 lbs

Sets
5 Press | 65 lbs
3 Press | 75 lbs
2 Press | 85 lbs
1 Press | 95 lbs
5 Push Press | 65 lbs
3 Push Press | 75 lbs
2 Push Press | 85 lbs
1 Push Press | 95 lbs
5 Push Jerks | 65 lbs
3 Push Jerks | 75 lbs
2 Push Jerks | 85 lbs
1 Push Jerk | 95 lbs

Result

2445 lbs | 65 lbs, 75 lbs, 85 lbs, 95 lbs, 65 lbs, 75 lbs, 85 lbs, 95 lbs, 65 lbs, 75 lbs, 85 lbs, and 95 lbs | Rx'd

Result

2445 lbs | 65 lbs, 75 lbs, 85 lbs, 95 lbs, 65 lbs, 75 lbs, 85 lbs, 95 lbs, 65 lbs, 75 lbs, 85 lbs, and 95 lbs | Rx'd

Community

Community


Stats

WOD Count

193rd

Level

-

Work Performed

4,316 ft*lbs

Training Days

73 (2024)

History

1

Stats

WOD Count

193rd

Level

-

Work Performed

4,316 ft*lbs

Training Days

73 (2024)

History

1


Achievements

Achievements

Milestone Reached

Phenom

90 lbs

Milestone Reached

Prodigy

75 lbs

Movement Progress

Movement Progress

Milestone 1,000

Shoulder-to-Overhead

978 Reps (+33)

Milestone 700

Push Press

671 Reps (+11)

Milestone 300

Jerk

256 Reps (+11)

History (1)

History (1)

0 Comments

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